Bring Balance, Feel Connected

Therapy Services for Adults in Napanee, Ontario and Online Across Ontario 

Do any of the following resonate with you?

• You feel lost in life. You feel lonely and disconnected.

• You’re burnt out from working too much.

• You’re struggling with trying to please others, forgetting or putting aside your own needs.

• You're scared that your relationship isn't going to work out.

• You feel likely something is missing in your life.

If so, I'm here to help.

Napanee, Ontario Therapy Services & Online Therapy Services For Ontario Residents 

Sexual Assault Survivors

Living through sexual violence can leave an array of physical and emotional effects from numb to angry, from difficulty sleeping to self-harming. Or you may tell yourself that you're "fine, it's over" but struggle to connect with your partner, or are triggered at times or have a difficult time being in your body.

Therapy can help you feel more in control of your recovery, your well-being and sense of self so that you can feel grounded, alive and well in your life, work and relationships.

Sexual Assault Survivors 

Veterans

Transitioning to life outside the military can mean a re-evaluation of one's sense of identity, values and purpose. Perhaps you are struggling to create a new picture of who you are or are trying to make sense of all that you experienced while serving as an active member.

Therapy can help explore what values you want to live by, how you want to show up in your relationships and day to day life and how you can live more centred and grounded.

Veterans 

Hi, I'm Ashlee Allen

I am a gentle, open-minded, warm guide that can help you feel more present in the moment and actually enjoy it. I provide care for those experiencing a sense of purposelessness, confusion about their past, and feeling empty in life.

What makes me different: I accept people with a lot of compassion, just as they are, without judgement.

Read more on my About page