Therapeutic Approaches and Values
I primarily work from the modality of Accelerated Experiential Dynamic Psychotherapy (AEDP) while also integrating elements of Narrative Therapy, mindfulness practices, trauma-informed approaches, and Eye Movement Desensitization and Reprocessing (EMDR).
Therapy isn’t just about talking through challenges—it’s about deepening self-awareness, discovering inner resilience, and creating meaningful change.
Personally, I found AEDP to be incredibly helpful in my own learning and growth as a therapist, and I continue to feel inspired each time I see how this approach can support others in their healing.
With AEDP, we work together to heal from the inside out—helping you strengthen relationships, better regulate emotions, and move toward a life that feels more aligned with who you truly are. I recognize how vulnerable it can feel to share parts of your story, and I trust that you know what feels right to share and when.
The therapeutic relationship is a central part of my work. My hope is that you feel comfortable being yourself in our sessions—without needing to edit or filter your story or experiences.
Healing Through
Connection & Experience
As much as you strive to appear like you have it all together, a constant sense of unease and anxiety lingers beneath the surface, affecting how you show up in your life, work, and relationships. You sense that your past is shaping your present—that the experiences you had as a child and throughout life continue to influence the way you feel today.
This is where AEDP (Accelerated Experiential Dynamic Psychotherapy) comes in.
AEDP is an emotion-focused approach that helps you move beyond pain and self-protection into a place of healing, connection, and transformation. Rather than focusing on managing symptoms, AEDP works to process emotions at a deep level, rewiring old patterns and fostering resilience. Through this approach, therapy becomes a safe space where you can:
Gently process past wounds with support, rather than feeling stuck in them.
Access and experience core emotions in a way that feels safe, rather than overwhelming.
Develop new emotional responses that create lasting change in how you feel, think, and relate to others.
Build resilience and self-compassion, allowing for a greater sense of ease, authenticity, and fulfillment.