Individual Therapy
For adults in Napanee, Ontario and online
Welcome!
Life can be a lot at times - and it’s easy to get caught up in our heads, question ourselves and overthink everything! As much as you strive to appear like you have it all together, a constant sense of unease and anxiety lingers beneath the surface, affecting how you show up in your life, work, and relationships. Deep down, you sense that your past is shaping your present—that the experiences you had as a child and throughout life continue to influence the way you feel today.
Therapy isn’t just about talking through challenges—it’s about deepening self-awareness, finding inner peace, and reconnecting with your authentic self. Together, we can explore how your past and present are connected, so you can break free from old patterns, strengthen your relationships, and create a future that truly aligns with who you are.
Individual therapy can help if you’re feeling:
Stuck or overwhelmed by life’s challenges
Struggling with anxiety, depression, or stress
Dealing with past trauma or painful memories
Facing relationship difficulties
Looking to improve self-esteem, confidence, or self-awareness
Seeking personal growth or clarity
How it Works
Our work together will be uniquely tailored to meet your needs. I offer a collaborative and compassionate space to explore your thoughts, feelings, and behaviors—whether it’s through addressing specific concerns or just exploring what’s going on in your life.
In our sessions, we may draw from a variety of therapeutic approaches, including:
Accelerated Experiential Dynamic Psychotherapy: Focusing on deep emotional processing and attachment-based healing, AEDP helps you experience emotional breakthroughs and move toward lasting change.
Mindfulness: Grounding you in the present moment, enhancing emotional regulation and self-awareness.
Trauma-Informed Therapy: Addressing past harm with care, compassion, and at a pace that feels safe for you.
EMDR (Eye Movement Desensitization and Reprocessing): A specialized technique for processing trauma and deep emotional wounds.
We’ll work together to identify your goals and develop a plan to help you achieve them, at your pace.
Benefits of Individual Therapy
Self-Awareness: Gain a deeper understanding of yourself and your behaviors.
Emotional Healing: Work through past trauma and emotional pain.
Improved Relationships: Build healthier relationships with others and yourself.
Empowerment: Develop the skills and confidence to make lasting change in your life.
Ready to Start?
Shared joy is double joy; shared sorrow is half a sorrow
— Swedish proverb