Individual Therapy for Women

Let go of perfection, trust yourself, and live with more ease.

You’ve spent years putting others first.

You keep the peace, say “yes” when you mean “no,” and carry the weight of everyone else’s expectations. On the outside, you seem fine. But inside? You’re exhausted. You’re ready for something different.

I see you. And I want you to know—it doesn’t have to be this way.

You Might be Struggling with:

  • Saying ‘yes’ without thinking or considering your own needs

  • Feeling indecisive; not knowing what you want

  • Feeling guilty when you set boundaries

  • Constantly judging yourself

  • Family of origin difficulties including early childhood trauma

  • Relationship issues (communication, doubt, insecurity)

  • Finding a sense of belonging and connection

You Might Be:

  • A Helping Professional

  • A fellow therapist

  • A stay at home mom looking to explore who you are outside of your ‘mom’ role

  • A trauma survivor

Here’s What’s Possible:

✔️ Saying no without guilt
✔️ Trusting yourself instead of second-guessing every decision
✔️ Feeling at home in your own life
✔️ Showing up as your full, unapologetic self

I don’t believe therapy is about fixing or working harder—

I see it as a place to (un) learning the patterns that keep you stuck, accepting without judgment all the parts of yourself, identify the impact of stories on your life and honour your own wisdom.

You are worthy of the care and support.

Individual therapy can help you feel more whole, connected and aligned.

Shared joy is double joy; shared sorrow is half a sorrow

— Swedish proverb