Individual Therapy for Women
Let go of perfection, trust yourself, and live with more ease.
You’ve spent years putting others first.
You keep the peace, say “yes” when you mean “no,” and carry the weight of everyone else’s expectations. On the outside, you seem fine. But inside? You’re exhausted. You’re ready for something different.
I see you. And I want you to know—it doesn’t have to be this way.
I don’t believe therapy is about fixing or working harder—
I see it as a place to (un) learning the patterns that keep you stuck, accepting without judgment all the parts of yourself, identify the impact of stories on your life and honour your own wisdom.
Individual therapy can help you feel more whole, connected and aligned.
You are worthy of
care and support.
You might be…
A helping professional
A fellow therapist
A stay at home mom looking to explore who you are outside of your ‘mom’ role
A trauma survivor
You may be
experiencing…
Saying ‘yes’ without thinking or considering your own needs
Feeling indecisive; not knowing what you want
Feeling guilty when you set boundaries
Constantly judging yourself
Family of origin difficulties including early childhood trauma
Relationship issues (communication, doubt, insecurity)
Finding a sense of belonging and connection
Here’s What’s Possible.
Saying no without guilt
Trusting yourself instead of second-guessing every decision
Feeling at home in your own life
Showing up as your full, unapologetic self
Shared joy is double joy;
shared sorrow is half a sorrow
— Swedish proverb